Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Spirulina:
Dried Agar Seaweed has 9.3 times more Vitamin B5, 8.9 times more Vitamin B6, 64.4 times more Vitamin B9, 10.2 times more Vitamin E and 9.8 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 22.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Spirulina:
Dried Agar Seaweed has 52.1 times more Calcium, 7.7 times more Iron, 40.5 times more Magnesium, 23.1 times more Manganese, 4.7 times more Phosphorus, 8.9 times more Potassium, 10.6 times more Selenium and 29 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 10.4 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Raw Spirulina Seaweed have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 11.8 times more Energy, 33.4 times more Carbohydrate, 9.9 times more Sugars and 19.3 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 42 times more Omega 3 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Raw Spirulina Seaweed have similar amounts of Protein per 100 g.
Both Dried Agar Seaweed as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.