Lets compare vitamin content per 100 grams of Navel Oranges vs Sweet and Sour Salad Dressing:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, 9.7 times more Vitamin B5, 7.9 times more Vitamin B6, 17 times more Vitamin B9 and 7.3 times more Vitamin C than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 17.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweet and Sour Salad Dressing:
Raw Navel Oranges have 10.8 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 7.7 times more Phosphorus and 5 times more Potassium than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.1 times more Manganese, more Selenium and 208 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Sweet and Sour Salad Dressing have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.3 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 9.1 times more Protein than Sweet and Sour Salad Dressing.
Both Raw Navel Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.