Lets compare vitamin content per 100 grams of Navel Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 30.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20.8 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 9.2 times more Energy, 334 times more Fat, 535.3 times more Saturated Fat, 155.6 times more Omega 3 and 987 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.