Lets compare vitamin content per 100 grams of Navel Oranges vs Commercial French Salad Dressing no Salt:
Raw Navel Oranges have 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 1.9 times more Vitamin A, 27.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Commercial French Salad Dressing no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Commercial French Salad Dressing no Salt:
Raw Navel Oranges have 1.8 times more Calcium, more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 6.2 times more Iron and 3.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber than Commercial French Salad Dressing no Salt.
While Commercial French Salad Dressing no Salt contains 9.4 times more Energy, 298.7 times more Fat, 332.2 times more Saturated Fat, 304.1 times more Omega 3, 795.3 times more Omega 6, 1.9 times more Sugars and 2.4 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Commercial French Salad Dressing no Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Navel Oranges as well as Commercial French Salad Dressing no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.