Lets compare vitamin content per 100 grams of Navel Oranges vs Rice crackers:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Rice crackers.
While Rice crackers contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 13 times more Vitamin B3, 6.2 times more Vitamin B5, 7 times more Vitamin B6, 8.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Rice crackers:
Raw Navel Oranges have more Calcium, more Iron and 781.5 times more Water than Rice crackers.
While Rice crackers contain 7.7 times more Copper, 14.2 times more Magnesium, 140.4 times more Manganese, 15.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 233 times more Sodium and 27.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 8.5 times more Energy, 33.3 times more Fat, 6.6 times more Omega 3, 68.8 times more Omega 6, 6.6 times more Carbohydrate and 11 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.