Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Whole Wheat Chapati Bread:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Whole Wheat Chapati Bread:
Raw Navel Oranges have 2.4 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.9 times more Copper, 16.9 times more Iron, 5.1 times more Magnesium, 60.2 times more Manganese, 6.9 times more Phosphorus, more Selenium, 298 times more Sodium and 19.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.9 times more Sugars and 8.3 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 6.1 times more Energy, 61.3 times more Fat, 194.8 times more Saturated Fat, 3.3 times more Omega 3, 31.7 times more Omega 6, 3.7 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.