Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Oriental Radishes:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 3.9 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Oriental Radishes:
Raw Navel Oranges have 2.5 times more Calcium and 1.2 times more Magnesium than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 2.6 times more Copper, 1.7 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Oriental Radishes have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.9 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 7.7 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.