Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Oriental Radishes:
Raw Navel Oranges have more Vitamin A, more Vitamin C and 15 times more Vitamin E than Dried Oriental Radishes.
While Dried Oriental Radishes contain 4 times more Vitamin B1, 13.3 times more Vitamin B2, 8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Oriental Radishes:
Raw Navel Oranges have 4.4 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 14.6 times more Calcium, 41.8 times more Copper, 51.8 times more Iron, 15.5 times more Magnesium, 18.6 times more Manganese, 8.9 times more Phosphorus, 21 times more Potassium, more Selenium, 278 times more Sodium and 26.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Oriental Radishes contain 5.5 times more Energy, 22.9 times more Omega 3, 5.1 times more Carbohydrate, 4.4 times more Sugars, 10.9 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.