Lets compare vitamin content per 100 grams of Navel Oranges vs Baked Red Potatoes:
Raw Navel Oranges have 12 times more Vitamin A, 1.3 times more Vitamin B9, 4.7 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Baked Red Potatoes:
Raw Navel Oranges have 4.8 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.9 times more Sugars, 5.1 times more Fructose and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.