Lets compare vitamin content per 100 grams of Navel Oranges vs Pie, fried pies, lemon:
Raw Navel Oranges have 6 times more Vitamin A, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Pie, fried pies, lemon:
Raw Navel Oranges have 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 374 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pie, fried pies, lemon have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, lemon contain 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Pie, fried pies, lemon have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.