Lets compare vitamin content per 100 grams of Navel Oranges vs Parsnips:
Raw Navel Oranges have more Vitamin A and 3.5 times more Vitamin C than Raw Parsnips.
While Raw Parsnips contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Parsnips have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Parsnips:
Raw Parsnips contain 3.1 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 19.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Parsnips have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Sugars than Raw Parsnips.
While Raw Parsnips contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.