Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Parsnips:
Raw Navel Oranges have more Vitamin A and 4.5 times more Vitamin C than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Parsnips have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Parsnips:
Boiled and Drained Parsnips contain 3.5 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Parsnips have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Sugars than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.