Lets compare vitamin content per 100 grams of Navel Oranges vs Oil, pam cooking spray, original:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
Both Raw Navel Oranges as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Oil, pam cooking spray, original:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 781.5 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 59 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil, pam cooking spray, original have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars, more Fiber and 3.5 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 16.2 times more Energy, 524.6 times more Fat, 295.6 times more Saturated Fat, 798.9 times more Omega 3, 650.2 times more Omega 6 and 1.6 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.