Lets compare vitamin content per 100 grams of Navel Oranges vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 144.3 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs ENOVA Oil:
Raw Navel Oranges have more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 18 times more Energy, 666.7 times more Fat, 272.4 times more Saturated Fat, 825.8 times more Omega 3 and 1997.3 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.