Lets compare vitamin content per 100 grams of Navel Oranges vs Coconut Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Coconut Oil.
Both Raw Navel Oranges as well as Coconut Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Coconut Oil:
Raw Navel Oranges have 43 times more Calcium, more Copper, 2.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 2865.7 times more Water than Coconut Oil.
Both Raw Navel Oranges as well as Coconut Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 18.2 times more Energy, 660.4 times more Fat, 4851.5 times more Saturated Fat, 2.1 times more Omega 3 and 73.2 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.