Lets compare vitamin content per 100 grams of Navel Oranges vs Unflavored Wheat-based Formulated with Salt:
Raw Navel Oranges have more Vitamin A and 591 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Unflavored Wheat-based Formulated with Salt:
Raw Navel Oranges have 1.7 times more Calcium and 34.4 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.6 times more Copper, 18.5 times more Iron, 5.3 times more Magnesium, 273.1 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 505 times more Sodium and 36.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt contains 12.7 times more Energy, 384.7 times more Fat, 511.8 times more Saturated Fat, 187.4 times more Omega 3, 911.9 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 15.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.