Lets compare vitamin content per 100 grams of Navel Oranges vs Nance, canned, syrup, drained:
Raw Navel Oranges have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 5.5 times more Vitamin C than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Navel Oranges vs Nance, canned, syrup, drained:
Raw Navel Oranges have 3.3 times more Phosphorus than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 5.9 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Nance, canned, syrup, drained have similar amounts of Calcium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Nance, canned, syrup, drained have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.9 times more Energy, 8.5 times more Fat, 1.8 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fructose and 3.2 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.