Lets compare vitamin content per 100 grams of Navel Oranges vs Loquats:
Raw Navel Oranges have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Loquats.
While Raw Loquats contain 6.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Loquats:
Raw Navel Oranges have 2.7 times more Calcium than Raw Loquats.
While Raw Loquats contain 2.2 times more Iron, 5.1 times more Manganese, 1.6 times more Potassium and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Loquats have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Fiber and 2.1 times more Protein than Raw Loquats.
Both Raw Navel Oranges and Raw Loquats have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.