Comparing Nutrients in 1 kilogram Navel OrangesVS Loquats

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Loquats

94%

1 kg ▼

Macro Nutrients

Navel Orangesvs Loquats

17%490kcal

Energy

16.2%470kcal

490 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

2.06%2g

1.5 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.25%0.4g

0.17 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g

Omega 3

8.13%0.13g

0.09 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

4.53%0.77g

0.23 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

93%121g

125 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

19.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.8g

Sucrose

42.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

44.7%17g

22 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

7.68%4.3g

9.1 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Loquats

13.3%120μg

Vitamin A

84.4%760μg

RAE, retinol activity equivalents

120 μgvs760 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg

Vitamin B1

16%0.19mg

Thiamine

0.68 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.51 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.25mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

4.25 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg

Vitamin B5

Pantothenic acid

2.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.8%0.79mg

Vitamin B6

77%1mg

Pyridoxine

0.79 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg

Vitamin B9

35%140μg

Folates and Folic Acid

340 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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657%591mg

Vitamin C

11%10mg

Ascorbic acid

591 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

Tocopherols and Tocotrienols

1.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Loquats

43%430mg

Calcium

16%160mg

430 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

44.4%0.4mg

0.39 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

35%2.8mg

1.3 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

31%130mg

110 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

64.3%1.48mg

0.29 mgvs1.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

38.6%270mg

230 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1660mg

Potassium

78.2%2660mg

1660 mgvs2660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

4.55%0.5mg

0.8 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.2%860g

Water

23.4%867g

860 gvs867 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Navel Oranges vs Loquats:

Raw Navel Oranges have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Loquats.
While Raw Loquats contain 6.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Navel Oranges vs Loquats:

Raw Navel Oranges have 2.7 times more Calcium than Raw Loquats.
While Raw Loquats contain 2.2 times more Iron, 5.1 times more Manganese, 1.6 times more Potassium and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Loquats have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 kg.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Navel Oranges have 1.3 times more Fiber and 2.1 times more Protein than Raw Loquats.
Both Raw Navel Oranges and Raw Loquats have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

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Comparing Nutrients in 1 kilogram Navel OrangesVS Loquats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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