Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Longans:
Raw Navel Oranges have 1.7 times more Vitamin B1 and 2.1 times more Vitamin C than Dried Longans.
While Dried Longans contain 9.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Longans:
Raw Navel Oranges have 4.9 times more Water than Dried Longans.
While Dried Longans contain 20.7 times more Copper, 41.5 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 8.5 times more Phosphorus, 4 times more Potassium, 48 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Longans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Longans contain 5.8 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.