Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Litchis:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Dried Litchis.
While Dried Litchis contain 11.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Litchis have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Litchis:
Raw Navel Oranges have 1.3 times more Calcium and 3.9 times more Water than Dried Litchis.
While Dried Litchis contain 16.2 times more Copper, 13.1 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 7.9 times more Phosphorus, 6.7 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Litchis contain 5.7 times more Energy, 8 times more Fat, 19.8 times more Omega 3, 8 times more Omega 6, 5.6 times more Carbohydrate, 7.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.