Lets compare vitamin content per 100 grams of Dried Litchis vs Florida Oranges:
Dried Litchis have 14.3 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 10 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Litchis.
Both Dried Litchis as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Florida Oranges:
Dried Litchis have 16.2 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese, 15.1 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Selenium and 3.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium and 3.9 times more Water than Dried Litchis.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 6 times more Energy, 5.7 times more Fat, 16.2 times more Omega 3, 5.9 times more Omega 6, 6.1 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
Both Dried Litchis as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.