Lets compare vitamin content per 100 grams of Navel Oranges vs Lemonade, frozen concentrate, white:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.5 times more Vitamin C and 1.7 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Lemonade, frozen concentrate, white:
Raw Navel Oranges have 6.1 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 7.3 times more Fiber and 4.1 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 4 times more Energy, 1.9 times more Omega 3, 4 times more Carbohydrate, 5.2 times more Sugars and 8 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.