Lets compare vitamin content per 100 grams of Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Jams, preserves, marmalade, reduced sugar:
Raw Navel Oranges have more Calcium, more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 9.9 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Jams, preserves, marmalade, reduced sugar have similar amounts of Copper per 100 g.
Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 3.1 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate and 3.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.