Lets compare vitamin content per 100 grams of Navel Oranges vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw Navel Oranges have 7.6 times more Vitamin B1, 14.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 7.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 499.8 times more Vitamin A, 133.3 times more Vitamin B2, 188.2 times more Vitamin B3, 101.3 times more Vitamin B6 and 40.6 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Raw Navel Oranges have 3.5 times more Copper, 1.6 times more Iron, 3.6 times more Manganese and 65.1 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 18.6 times more Calcium, 22.3 times more Magnesium, 21.4 times more Phosphorus and 15.2 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars and 3.6 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.6 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.