Lets compare vitamin content per 100 grams of Navel Oranges vs White Gourd-flowered :
Raw Navel Oranges have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.9 times more Vitamin C than Raw White Gourd-flowered .
Both Raw Navel Oranges as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs White Gourd-flowered :
Raw Navel Oranges have 1.7 times more Calcium, 1.5 times more Copper and 1.8 times more Phosphorus than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.5 times more Iron, 2.3 times more Manganese and 8.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw White Gourd-flowered have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.5 times more Energy, 3.7 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Raw White Gourd-flowered .
Both Raw Navel Oranges as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.