Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen novelties, ice type, fruit, no sugar added:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Navel Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen novelties, ice type, fruit, no sugar added:
Raw Navel Oranges have 21.5 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 6.4 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Navel Oranges and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Iron and Water per 100 g.
Both Raw Navel Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Energy, 2 times more Carbohydrate, more Fiber and 1.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Raw Navel Oranges as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.