Comparing Nutrients in 100 grams Navel OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

100 g ▼

Macro Nutrients

Navel Orangesvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

1.7%49kcal

Energy

8.1%235kcal

49 kcalvs235 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

1.86%1.8g

0.15 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.81%0.26g

0.017 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

4.7%0.075g

0.009 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

4.8%0.81g

0.023 gvs0.81 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g

Carbohydrate

35.4%46g

12.5 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g

Glucose

1.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g

Sucrose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

7.1%2.7g

2.2 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

13.8%7.7g

0.91 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

1.33%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

15%0.18mg

Thiamine

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

12%0.15mg

Riboflavin

0.051 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

9.8%1.57mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.26 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.079 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

9.25%37μg

Folates and Folic Acid

34 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.67%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

Tocopherols and Tocotrienols

0.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

4.3%43mg

Calcium

17.4%174mg

43 mgvs174 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

14.3%0.13mg

0.039 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

11%0.89mg

0.13 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

5%21mg

11 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg

Manganese

15.5%0.36mg

0.029 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

19%133mg

23 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg

Potassium

3.85%131mg

166 mgvs131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

31%464mg

1 mgvs464 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

6.36%0.7mg

0.08 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

1.14%42g

86 gvs42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navel Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Raw Navel Oranges have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Navel Oranges vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Raw Navel Oranges have 1.3 times more Potassium and 2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 464 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 100 grams:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.8 times more Energy, 12 times more Fat, 8.3 times more Omega 3, 35.3 times more Omega 6, 3.7 times more Carbohydrate and 8.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navel OrangesVS Florida OrangesEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Florida OrangesNavel OrangesVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 100 grams Navel OrangesVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: