Lets compare vitamin content per 100 grams of Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
Raw Navel Oranges have 6 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.9 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
Raw Navel Oranges have 3.9 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 2.3 times more Iron and 4.8 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11 times more Fiber and 18.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 4.1 times more Energy, 4.1 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.