Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, cream, La Moderna Rikis Cream Crackers:
Raw Navel Oranges have 1.4 times more Potassium and 19.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 17.1 times more Calcium, 2.9 times more Copper, 51.1 times more Iron, 2.5 times more Magnesium, 29.1 times more Manganese, 4.3 times more Phosphorus, 752 times more Sodium and 51.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 9.5 times more Energy, 130 times more Fat, 154.9 times more Saturated Fat, 2.2 times more Omega 3, 26.6 times more Omega 6, 5.2 times more Carbohydrate and 7.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Sugars and Fiber per 100 g.
Both Raw Navel Oranges as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 100 g.