Lets compare vitamin content per 100 grams of Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Raw Navel Oranges have 1.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 4.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Raw Navel Oranges have 8.6 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.5 times more Sugars and 8.7 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.3 times more Energy, 9.5 times more Fat, 19.5 times more Omega 6, 2.1 times more Carbohydrate and 4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.