Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, gluten-free, lemon wafer:
Raw Navel Oranges have 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.5 times more Vitamin B2 and 20.8 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, gluten-free, lemon wafer:
Raw Navel Oranges have 4.8 times more Calcium, more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Potassium and 76.8 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.4 times more Iron, 1.7 times more Phosphorus and 111 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 10.5 times more Energy, 161.2 times more Fat, 617.7 times more Saturated Fat, 10.9 times more Omega 3, 111.2 times more Omega 6, 5.9 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 100 g.