Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Navel Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Raw Navel Oranges have 3.1 times more Calcium, 1.6 times more Potassium and 51.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.6 times more Iron, 7.8 times more Manganese, 1.7 times more Phosphorus, 201 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.9 times more Fructose and 4.4 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.1 times more Energy, 136.5 times more Fat, 412.1 times more Saturated Fat, 47.8 times more Omega 3, 104.9 times more Omega 6, 5.9 times more Carbohydrate, 5.5 times more Sugars and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 100 g.