Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, coconut macaroon:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 11.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, coconut macaroon have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, coconut macaroon:
Raw Navel Oranges have 8.6 times more Calcium, 1.3 times more Potassium and 7.5 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 6.9 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, more Selenium, 241 times more Sodium and 9.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, coconut macaroon contain 9.4 times more Energy, 150.3 times more Fat, 1182.3 times more Saturated Fat, 5.3 times more Omega 3, 33.1 times more Omega 6, 4.9 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.