Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, chocolate cream covered biscuit sticks:
Raw Navel Oranges have 12 times more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, 59.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, chocolate cream covered biscuit sticks have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, chocolate cream covered biscuit sticks:
Raw Navel Oranges have 5.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 5.8 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 8 times more Phosphorus, more Selenium, 213 times more Sodium and 11.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, chocolate cream covered biscuit sticks have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate cream covered biscuit sticks contain 9.1 times more Energy, 150 times more Fat, 740.2 times more Saturated Fat, 291.7 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.