Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, Marie biscuit:
Raw Navel Oranges have 12 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 8 times more Vitamin B1, 9.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, Marie biscuit have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, Marie biscuit:
Raw Navel Oranges have more Calcium, more Iron and 8.8 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.6 times more Copper, 2.5 times more Magnesium, 8.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 370 times more Sodium and 7.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit contain 8.3 times more Energy, 70.5 times more Fat, 311.2 times more Saturated Fat, 13.1 times more Omega 3, 67.5 times more Omega 6, 5.6 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.