Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Navel Oranges have more Vitamin A, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
Raw Navel Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5.8 times more Copper, 31.3 times more Iron, 2.6 times more Magnesium, 14.6 times more Manganese, 2.7 times more Phosphorus, more Selenium, 276 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 9.1 times more Energy, 131.8 times more Fat, 573.6 times more Saturated Fat, 6.3 times more Omega 3, 74.8 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 2.8 times more Fructose and 4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 100 g.