Lets compare vitamin content per 100 grams of Navel Oranges vs Cookie, with peanut butter filling, chocolate-coated:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 28.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookie, with peanut butter filling, chocolate-coated:
Raw Navel Oranges have 1.2 times more Calcium and 47.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 15 times more Copper, 16.2 times more Iron, 1.5 times more Magnesium, 23.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 371 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cookie, with peanut butter filling, chocolate-coated contains 11.5 times more Energy, 235.3 times more Fat, 1129.4 times more Saturated Fat, 26.9 times more Omega 3, 263.4 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.