Lets compare vitamin content per 100 grams of Navel Oranges vs Baby Carrots:
Raw Navel Oranges have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 22.7 times more Vitamin C than Raw Baby Carrots.
While Raw Baby Carrots contain 57.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Baby Carrots:
Raw Navel Oranges have 1.3 times more Calcium than Raw Baby Carrots.
While Raw Baby Carrots contain 2.6 times more Copper, 6.8 times more Iron, 5.2 times more Manganese, 1.4 times more Potassium, more Selenium, 78 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Baby Carrots have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fructose and 1.4 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.