Lets compare vitamin content per 100 grams of Navel Oranges vs Cake, gingerbread, dry mix:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B6 and 295.5 times more Vitamin C than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 5 times more Vitamin B1, 4.7 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cake, gingerbread, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cake, gingerbread, dry mix:
Raw Navel Oranges have 19.5 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.2 times more Calcium, 6.3 times more Copper, 36.2 times more Iron, 1.9 times more Magnesium, 19.2 times more Manganese, 9.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 657 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 8.9 times more Energy, 92 times more Fat, 203.5 times more Saturated Fat, 10.1 times more Omega 3, 72.8 times more Omega 6, 5.9 times more Carbohydrate, 5.5 times more Sugars and 4.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.