Lets compare vitamin content per 100 grams of Navel Oranges vs Kimchi:
Raw Navel Oranges have 2.4 times more Vitamin A, 6.8 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin E than Cabbage Kimchi.
While Cabbage Kimchi contains 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Kimchi:
Raw Navel Oranges have 1.3 times more Calcium and 1.6 times more Copper than Cabbage Kimchi.
While Cabbage Kimchi contains 19.2 times more Iron, 1.3 times more Magnesium, 498 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cabbage Kimchi have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Cabbage Kimchi have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.3 times more Energy, 5.2 times more Carbohydrate, 8 times more Sugars and 1.4 times more Fiber than Cabbage Kimchi.
While Cabbage Kimchi contains 15.2 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Cabbage Kimchi have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.