Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Burdock Root:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Burdock Root have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Burdock Root:
Boiled and Drained Burdock Root contains 2.3 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Burdock Root have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Sugars and 1.2 times more Fiber than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.8 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.