Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Boysenberries:
Raw Navel Oranges have 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Boysenberries.
While Frozen Boysenberries contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Boysenberries have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Boysenberries:
Raw Navel Oranges have 1.6 times more Calcium than Frozen Boysenberries.
While Frozen Boysenberries contain 2.1 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Boysenberries have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Frozen Boysenberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.2 times more Sugars than Frozen Boysenberries.
While Frozen Boysenberries contain 5.6 times more Omega 3 and 2.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Boysenberries have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Navel Oranges as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.