Lets compare vitamin content per 100 grams of Navel Oranges vs Breadfruit:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9, 2 times more Vitamin C and 1.5 times more Vitamin E than Raw Breadfruit.
While Raw Breadfruit contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Breadfruit:
Raw Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 2.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit contains 2.1 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Breadfruit have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.