Lets compare vitamin content per 100 grams of Navel Oranges vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw Navel Oranges have more Vitamin A, 34 times more Vitamin B1, 17 times more Vitamin B2, 47.2 times more Vitamin B3, 19.8 times more Vitamin B6, 34 times more Vitamin B9, 19.1 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
Both Raw Navel Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw Navel Oranges have 21.5 times more Calcium, 2.4 times more Copper, more Iron, 5.5 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
Both Raw Navel Oranges and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 1.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.