Lets compare vitamin content per 100 grams of Navel Oranges vs Diet Ready-to-drink Green Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Diet Ready-to-drink Green Tea:
Raw Navel Oranges have 43 times more Calcium, 7.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 33.2 times more Potassium than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 4.1 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Diet Ready-to-drink Green Tea have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 12.3 times more Energy, 13.5 times more Carbohydrate, 9.1 times more Sugars, 4.2 times more Fructose, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Raw Navel Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.