Lets compare vitamin content per 100 grams of Navel Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Navel Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Raw Navel Oranges have 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 12.8 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 2.7 times more Manganese, 1.6 times more Phosphorus and 26 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 49 times more Energy, 40.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Raw Navel Oranges as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.