Lets compare vitamin content per 100 grams of Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Navel Oranges have 10.8 times more Calcium, 6.5 times more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 3.9 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 2.1 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.