Lets compare vitamin content per 100 grams of Navel Oranges vs Mixed Berry Zero POWERADE:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 2 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges and Mixed Berry Zero POWERADE have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Mixed Berry Zero POWERADE:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 16.6 times more Potassium than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 42 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Mixed Berry Zero POWERADE have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Energy, 89.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Raw Navel Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.