Comparing Nutrients in 100 grams Navel OrangesVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Carob-flavor Beverage Mix, Powder

98%

100 g ▼

Macro Nutrients

Navel Orangesvs Carob-flavor Beverage Mix, Powder

1.7%49kcal

Energy

13%372kcal

49 kcalvs372 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.15%0.15g

Fat

0.21%0.2g

0.15 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.053%0.017g

Saturated Fat

0.094%0.03g

0.017 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.56%0.009g

Omega 3

0.13%0.002g

0.009 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.14%0.023g

Omega 6

0.39%0.066g

0.023 gvs0.066 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

9.65%12.5g

Carbohydrate

71.8%93g

12.5 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

11.7%8.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

3.1%2.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%1.97g

Glucose

1.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%4.3g

Sucrose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.8%2.2g

Fiber

21%8g

2.2 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.63%0.91g

Protein

3.2%1.8g

0.91 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Carob-flavor Beverage Mix, Powder

1.33%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

5.67%0.068mg

Vitamin B1

0.75%0.009mg

Thiamine

0.068 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

3.92%0.051mg

Vitamin B2

0.077%0.001mg

Riboflavin

0.051 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.66%0.43mg

Vitamin B3

4.75%0.76mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.22%0.26mg

Vitamin B5

0.12%0.006mg

Pantothenic acid

0.26 mgvs0.006 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.08%0.079mg

Vitamin B6

9.54%0.12mg

Pyridoxine

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

8.5%34μg

Vitamin B9

0%0μg

Folates and Folic Acid

34 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

65.7%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1%0.15mg

Vitamin E

Tocopherols and Tocotrienols

0.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Navel Orangesvs Carob-flavor Beverage Mix, Powder

4.3%43mg

Calcium

3.2%32mg

43 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

4.33%0.039mg

Copper

6.67%0.06mg

0.039 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

1.63%0.13mg

Iron

57.5%4.6mg

0.13 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

2.6%11mg

Magnesium

1.2%5mg

11 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.26%0.029mg

Manganese

2.74%0.063mg

0.029 mgvs0.063 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.3%23mg

Phosphorus

1%7mg

23 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.9%166mg

Potassium

3.06%104mg

166 mgvs104 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

2.73%1.5μg

0 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.067%1mg

Sodium

6.87%103mg

1 mgvs103 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.73%0.08mg

Zinc

0.73%0.08mg

0.08 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.32%86g

Water

0.078%2.9g

86 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Navel Oranges vs Carob-flavor Beverage Mix, Powder:

Raw Navel Oranges have more Vitamin A, 7.6 times more Vitamin B1, 51 times more Vitamin B2, 43.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Navel Oranges vs Carob-flavor Beverage Mix, Powder:

Raw Navel Oranges have 1.3 times more Calcium, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 29.6 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.5 times more Copper, 35.4 times more Iron, 2.2 times more Manganese, more Selenium and 103 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Carob-flavor Beverage Mix, Powder contains 7.6 times more Energy, 7.4 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navel OrangesVS Florida Oranges Carob-flavor Beverage Mix, PowderVS Florida OrangesNavel OrangesVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 100 grams Navel OrangesVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: